AI Coach
Get in the ballpark for your next set.
Vasbyt reads your own training and puts you in the ballpark for the next set: the weight, the reps, and how hard to push. And it tells you why, not just a number.
The suggestion moment
No more standing there guessing.
Right where you log, Vasbyt suggests a weight and reps to aim for, plus how hard to push and a quick reason why. A starting point, not an order. Watch it land:
Anatomy of a suggestion
A number, a reason, and a focus.
What to aim for
A weight, a rep count, and how many you should have left in the tank, for the set in front of you.
Holding at 90 lbs for 5 reps. Only 1 rep left in the tank last time means you were close to failure.The call from the goal card above
The reason behind it
What in your past sessions led to the number, so you know it isn't pulled out of thin air.
Same weight as last time, aiming to leave 2 in the tank. If it's easy, you've gotten stronger. If not, that's normal.The reasoning from the goal card above
One thing to focus on
A simple reminder for the set, so the number turns into clean reps.
Control the tempo, don't grind. Stop with 2 clean reps left.The cue from the goal card above
It all comes from your own logbook: the reps, weights, and how hard your sets felt, lined up against how you've done before. The more you log, the closer it gets.
Built around you
It learns how your body actually responds.
Two lifters with the same numbers get different advice. Vasbyt goes off your own logged sets, not some average gym-goer.
- It knows how you tire out. Vasbyt watches how your reps hold up set to set, lift by lift, and shapes the numbers around the way you fade.
- Tell it how you feel. Log soreness, energy, and sleep, and the advice shifts. On a rough week it tells you to back off instead of pushing.
- It knows when to ease up. When you keep showing up tired, it points you toward lighter work instead of grinding through it.
Your rules
It trains the way you want to train.
Tell Vasbyt how you like to train, and the advice follows it: your way of doing things, applied to your numbers, instead of a one-size-fits-all template.
- Set your preferences. Your focus, the lifts that matter most, your style, how hard you like to push, and anything you need to work around.
- In your own words. Add notes like “I add weight when I hit the top of my rep range two sessions running,” and the coach sticks to them.
- See how much you've told it. A simple meter shows how much you've filled in, and you can add more whenever you like.
Mid-session help
Stuck mid-set? Just ask.
Not sure about your form?
Open Form Tips on any exercise, say what's hurting or feeling off, and get advice written for that lift and that exact problem.
Machine taken? Swap it.
Rack busy, machine missing, shoulder cranky? Ask for a swap and get three solid replacements that fit how you train, the rest of the day's session, and anything you're working around.
Nothing gets lost
A swapped exercise remembers what it stood in for, so your session keeps its shape and your history stays honest.
The program builder
Don't know where to start? Let it plan for you.
Build your own training days, or just tell the AI what you're after and let it put a program together for you. Either way, the coach works inside whatever plan you run.
- Say what you want, get a plan. Your goals, how many days a week you can train, the split you like, and how you train all go in. A program comes out.
- Built from what's working. It leans on the exercises that have actually moved the needle for you, and flags lifts that have stalled.
- No plan? No problem. Skip the program, just log what you did, and the same coach reads it all the same.
It reads your training so you don't have to.
Behind every suggestion, Vasbyt is going through everything you've logged: it catches lifts that have stalled, points out muscles where you're putting in the work but the big lifts aren't budging, and feeds all of that back into the advice and the programs it builds. You see it on the Progress page, in the Strength, Volume, and Coach views.
Keep going
The coach is just one part.
The foundation
Logbook
The history the coach reads: sets, reps, weight, and how hard each one felt, logged in a couple of taps.
See the Logbook →The payoff
Progress
Watch it pay off: PRs, your best lifts, streaks, and how much you're putting in each week.
See Progress →The crew
Community
Share your real workouts to the feed, cheer on friends' sessions, and rack up awards.
See Community →Start now
Stop guessing the next set.
Start free. Log a few sessions and the coach starts giving you numbers to aim for, straight from your own training.
Start free